Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Why starve while fasting when you can feast on these nutritious goodies?
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Relentless heavy rain led to a landslide on the route to the Mata Vaishno Devi shrine atop the Trikuta hill on Tuesday afternoon, killing at least five people and injuring 14, officials said.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
The $1.2 billion in-space manufacturing market is expected to grow and be worth more than $20 billion by 2033.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
These should be your go-to food for slimming down.
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Everyone with a low BMI will not get Type 5 diabetes.'
In the early part of 1800, a 30-acre plot next to Fort Gloster on the banks of river Hooghly in Howrah district of Bengal was the nerve centre of industrial activity; it housed India's first steam-powered cotton mill, Bowreah Mills, which was set up by a British merchant and went on to become a hub of factories - a rum distillery, foundry, cotton yarn factory, an oil mill and a paper mill, et al. Spearheaded by Dwarkanath Tagore, the industrialist grandfather of Rabindranath Tagore, the commercial complex was possibly the first of its kind in the country. Close to 200 years later, after much ebb and flow of history, the hub is set for a resurgence of sorts.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Edamame + truffle oil + basmati rice = an exquisite combo.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Make these simple lifestyle changes to win your fight against the silent killer
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Trying hard to lose weight? Try out these super foods!
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
The greenish tinge is the result of taking medications over a long period of time.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Dietician Komal Jethmalani provides expert help.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Cheese increases the pH scale in your mouth and effectively prevents tooth decay.
